Are you addicted to exercise?

I am all for exercise! There is nothing better at treating and preventing so many health problems and it has always been a key part of my life. But how do you know when it's gone too far? It's a hard one to spot but once you know the signs there may be some things to consider to break that negative cycle. A quick test This research validated questionnaire is a simple set of questions to see how at risk you are of exercise addiction: Those most at risk of exercise addiction would score 24 or more out of 30, a potential risk 13 to 23, and very unlikely risk zero to 12. Exercise addiction can be primary or secondary depending on the goal. If the goal is weight loss that there will normally be a

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