5 reasons why you need squats in your life

Squats are known as the king of exercises as they cover so many training goals and translate to multiple day to day movements and sports. Many people are put off by them either as they seem scary or don't think they will offer anything. Well I'm here to convince you otherwise! Here are the top 5 reasons squats should be a staple of your routine whatever your age or training level: 1. They burn tonnes of calories With my target audience being women, I know this is a popular reason to train! If you are trying to lose body fat, squats give you a lot of 'bang for your buck' as they use so many muscle groups. Classed as a compound movement they raise your metabolic rate so your burn more calories

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