Exercise review - deadlifts

Deadlifts scare a lot of people but they are actually one of the most functional exercises you can do. Here are the vitals: What do they do? Deadlifts are a great exercise as they involve multiple muscle groups. They are great for strengthening your back, glutes, hamstrings and core. As they work so many muscles at once they are good at burning calories too! Who are they for? Everyone! There is a test that can suggest deadlifts might be too hard to start with. It's called the Biering-Sørensen Test as illustrated below: You should be able to hold the position shown (you can get someone to hold your legs if you don't have straps!) for a minute. If you can't, strengthen your back and core befor

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