The Benefits of Exercise for Mental Health

Exercise has many many physical benefits but the mental positives are huge too. Whether you use long steady cardio sessions to process your thoughts, or a blast of high intensity training to clear your mind of anything but how hard the exercise is, you can get your mind in great shape alongside your body. So why does it work? At the most basic level, being physically fitter and more comfortable with your body can be a great boost to self esteem and help you feel more confident in all situations. If you are unhappy with how your body is (either what it can physically do or how it looks) then using exercise to do something about it gives you control over the situation and helps boost self effi

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