How to plan a weight training session

So you've got the message that weight training should be part of your routine but where to start? I understand that the weights area in a lot of gyms can be an intimidating place, as well as the fact there are 1000's of exercises you could do but what will work? Here we discuss how to get a good training programme together. The first question - what do you want from your training? To get stronger Congratulations on a very healthy training goal! To get stronger you need to target reps around 6-8 and weights that are 80% of your maximum. It's best to pick muscle groups that will target what you are after such as; 'feel stronger picking up my kids' 'get better at squatting'. Once you have your

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