How many sets and reps?
Have you chosen the right set and rep range for your training goals? When planning a workout how do you chose how many repetitions to do? Is it pre planned or do you just go to failure? Let me explain some of the numbers behind planning an exercise session.... Reps Reps are the number of repetitions you perform of an exercise. The table below outlines what you'll be targeting if you train at a certain rep range. The yellow sections are the focus with the others fading out as