Yoga vs. Pilates
It's an age old debate in the fitness industry about which is the superior form of exercise. They have similar themes so how do you know which one is best for you? As a general rule of thumb if you are stiff you should be doing yoga if you are bendy you may be better suited to Pilates. The truth is you will benefit from both and there's no harm in doing them both in your routine. If you want to come down on one side of the fence though here are some key differences to help yo