Are you addicted to exercise?
I am all for exercise! There is nothing better at treating and preventing so many health problems and it has always been a key part of my life. But how do you know when it's gone too far? It's a hard one to spot but once you know the signs there may be some things to consider to break that negative cycle. A quick test This research validated questionnaire is a simple set of questions to see how at risk you are of exercise addiction: Those most at risk of exercise addiction wo