Why the insanity workout is insane! For those of you who prefer home workouts rather than the gym, programmes like insanity may seem like...

So you've got the message that weight training should be part of your routine but where to start? I understand that the weights area in a...

Exercise has many many physical benefits but the mental positives are huge too. Whether you use long steady cardio sessions to process...

Deadlifts scare a lot of people but they are actually one of the most functional exercises you can do. Here are the vitals: What do they...

Squats are known as the king of exercises as they cover so many training goals and translate to multiple day to day movements and sports....

I am all for exercise! There is nothing better at treating and preventing so many health problems and it has always been a key part of my...

Machine weights might seem like a good idea to ease yourself into strength work but it's like trying to use an exercise bike learn how to...

It's an age old debate in the fitness industry about which is the superior form of exercise. They have similar themes so how do you know...

We all know we'll get weaker as we get older but does it have to be that way? Evidence is pretty overwhelming for exercise at any age but...

Have you chosen the right set and rep range for your training goals? When planning a workout how do you chose how many repetitions to do?...