Why the insanity workout is insane! For those of you who prefer home workouts rather than the gym, programmes like insanity may seem like...

I am all for exercise! There is nothing better at treating and preventing so many health problems and it has always been a key part of my...

Following on from my yoga vs. Pilates article where I described how if you are hypermobile or 'too bendy' yoga might not be the best...

Recovery is something overlooked by a lot of people when planning their training. Without effective recovery from training you are...

Following on from what to do with back pain, I've put together some practical tips on how to prevent back pain starting in the first...

Around 50% of runners will get injured at some point. With it being such a simple sport you would think runners are at less risk of...

It is a fact that 60-70% of us will experience back pain throughout our lives. It is the 2nd most common reason for time off work behind...

The female triad is not a gang of ninja women! It can be a serious consequence of overtraining, so how do you know if it's affecting you?...