Why the insanity workout is insane! For those of you who prefer home workouts rather than the gym, programmes like insanity may seem like...

I am all for exercise! There is nothing better at treating and preventing so many health problems and it has always been a key part of my...

Following on from my yoga vs. Pilates article where I described how if you are hypermobile or 'too bendy' yoga might not be the best...

It's an age old debate in the fitness industry about which is the superior form of exercise. They have similar themes so how do you know...

Following on from what to do with back pain, I've put together some practical tips on how to prevent back pain starting in the first...

It is a fact that 60-70% of us will experience back pain throughout our lives. It is the 2nd most common reason for time off work behind...