How I lost 8lbs 9 in a day! - my birth storyThis, like my son's birth, is long overdue! The past 6 months have been a blur of sleep deprivation and trying to keep my little one safe...
The Reality of Exercising when Pregnant - my experienceI had no expectation about what training in pregnancy would be like. I’d read the research and guidelines and it was clear exercise...
Strength training when pregnant - is it safe?Does this picture make you take a sharp intake of breath? As with anything pregnancy related there are thousands of opinions and...