With a lot of runners about to embark on the amazing London marathon this weekend, here are 8 common pitfalls to avoid that will mess up...

I had told myself I wouldn’t take Dublin seriously as it was an ‘extra’ marathon I hadn’t planned to do after Berlin, but my friend...

Recovery is something overlooked by a lot of people when planning their training. Without effective recovery from training you are...

Having thought I'd cracked marathons and then the London marathon going pretty badly wrong in April, my expectations were muted in...

As I'm winding down my mileage for the Berlin marathon I thought it would be a good time to share my top tips for the tapering phase of...

Around 50% of runners will get injured at some point. With it being such a simple sport you would think runners are at less risk of...