This, like my son's birth, is long overdue! The past 6 months have been a blur of sleep deprivation and trying to keep my little one safe...

I had no expectation about what training in pregnancy would be like. I’d read the research and guidelines and it was clear exercise...

Exercise has many many physical benefits but the mental positives are huge too. Whether you use long steady cardio sessions to process...

With a lot of runners about to embark on the amazing London marathon this weekend, here are 8 common pitfalls to avoid that will mess up...

It is fact that men can lift more absolute weight than women can. They are bigger than us right? However even if we compare men and women...

I had told myself I wouldn’t take Dublin seriously as it was an ‘extra’ marathon I hadn’t planned to do after Berlin, but my friend...

It's an age old debate in the fitness industry about which is the superior form of exercise. They have similar themes so how do you know...

We all know we'll get weaker as we get older but does it have to be that way? Evidence is pretty overwhelming for exercise at any age but...

For me the answer to why I don't have a six pack is simple.. Chocolate! In truth I am not committed enough to a healthy diet to have a...

Having thought I'd cracked marathons and then the London marathon going pretty badly wrong in April, my expectations were muted in...