I had no expectation about what training in pregnancy would be like. I’d read the research and guidelines and it was clear exercise...

So you've got the message that weight training should be part of your routine but where to start? I understand that the weights area in a...

I am all for exercise! There is nothing better at treating and preventing so many health problems and it has always been a key part of my...

Have you chosen the right set and rep range for your training goals? When planning a workout how do you chose how many repetitions to do?...

Does this picture make you take a sharp intake of breath? As with anything pregnancy related there are thousands of opinions and...

It is commonly known that women’s hormones fluctuate throughout the month during the menstrual cycle. These hormones are partly...