Why the insanity workout is insane! For those of you who prefer home workouts rather than the gym, programmes like insanity may seem like...

With a lot of runners about to embark on the amazing London marathon this weekend, here are 8 common pitfalls to avoid that will mess up...

Squats are known as the king of exercises as they cover so many training goals and translate to multiple day to day movements and sports....

Following on from my yoga vs. Pilates article where I described how if you are hypermobile or 'too bendy' yoga might not be the best...

We all know we'll get weaker as we get older but does it have to be that way? Evidence is pretty overwhelming for exercise at any age but...

As I'm winding down my mileage for the Berlin marathon I thought it would be a good time to share my top tips for the tapering phase of...

Following on from what to do with back pain, I've put together some practical tips on how to prevent back pain starting in the first...