The Crash Diet of ExerciseWhy the insanity workout is insane! For those of you who prefer home workouts rather than the gym, programmes like insanity may seem like...
8 ways to ruin your (London) marathonWith a lot of runners about to embark on the amazing London marathon this weekend, here are 8 common pitfalls to avoid that will mess up...
5 reasons why you need squats in your lifeSquats are known as the king of exercises as they cover so many training goals and translate to multiple day to day movements and sports....
How do you know if you're hypermobile?Following on from my yoga vs. Pilates article where I described how if you are hypermobile or 'too bendy' yoga might not be the best...
Strength training as you get olderWe all know we'll get weaker as we get older but does it have to be that way? Evidence is pretty overwhelming for exercise at any age but...
My top 7 marathon tapering tipsAs I'm winding down my mileage for the Berlin marathon I thought it would be a good time to share my top tips for the tapering phase of...
Future proofing your backFollowing on from what to do with back pain, I've put together some practical tips on how to prevent back pain starting in the first...