Deadlifts scare a lot of people but they are actually one of the most functional exercises you can do. Here are the vitals: What do they...

It is fact that men can lift more absolute weight than women can. They are bigger than us right? However even if we compare men and women...

Machine weights might seem like a good idea to ease yourself into strength work but it's like trying to use an exercise bike learn how to...

We all know we'll get weaker as we get older but does it have to be that way? Evidence is pretty overwhelming for exercise at any age but...

The free weights area can be an intimidating place for a woman. It can feel like you shouldn't be in there unless you can bicep curl 20kg...

With so many of us struggling to fit workouts in we'll often combine strength work with cardio when we get the chance, but could this...