Why the insanity workout is insane! For those of you who prefer home workouts rather than the gym, programmes like insanity may seem like...

So you've got the message that weight training should be part of your routine but where to start? I understand that the weights area in a...

Deadlifts scare a lot of people but they are actually one of the most functional exercises you can do. Here are the vitals: What do they...

It is fact that men can lift more absolute weight than women can. They are bigger than us right? However even if we compare men and women...

We all know we'll get weaker as we get older but does it have to be that way? Evidence is pretty overwhelming for exercise at any age but...

Have you chosen the right set and rep range for your training goals? When planning a workout how do you chose how many repetitions to do?...