The Reality of Exercising when Pregnant - my experience
I had no expectation about what training in pregnancy would be like. I’d read the research and guidelines and it was clear exercise...
Strong girls can
Welcome to Strong girls can
Strengthening your knowledge base around your training
Archive
Tags
Latest Instagram Pics
The Crash Diet of Exercise
Why the insanity workout is insane! For those of you who prefer home workouts rather than the gym, programmes like insanity may seem like...
How to plan a weight training session
So you've got the message that weight training should be part of your routine but where to start? I understand that the weights area in a...
Exercise review - deadlifts
Deadlifts scare a lot of people but they are actually one of the most functional exercises you can do. Here are the vitals: What do they...
5 reasons why you need squats in your life
Squats are known as the king of exercises as they cover so many training goals and translate to multiple day to day movements and sports....
Why women can't lift as much as men
It is fact that men can lift more absolute weight than women can. They are bigger than us right? However even if we compare men and women...
How do you know if you're hypermobile?
Following on from my yoga vs. Pilates article where I described how if you are hypermobile or 'too bendy' yoga might not be the best...
How to run happily ever after....
Around 50% of runners will get injured at some point. With it being such a simple sport you would think runners are at less risk of...
Why aren't you lifting heavy weights?
Are you actively stopping yourself from getting stronger? It still doesn't appear to come naturally for women to include heavy weight...
Strength training when pregnant - is it safe?
Does this picture make you take a sharp intake of breath? As with anything pregnancy related there are thousands of opinions and...