I had no expectation about what training in pregnancy would be like. I’d read the research and guidelines and it was clear exercise...

Why the insanity workout is insane! For those of you who prefer home workouts rather than the gym, programmes like insanity may seem like...

So you've got the message that weight training should be part of your routine but where to start? I understand that the weights area in a...

Deadlifts scare a lot of people but they are actually one of the most functional exercises you can do. Here are the vitals: What do they...

Squats are known as the king of exercises as they cover so many training goals and translate to multiple day to day movements and sports....

It is fact that men can lift more absolute weight than women can. They are bigger than us right? However even if we compare men and women...

Following on from my yoga vs. Pilates article where I described how if you are hypermobile or 'too bendy' yoga might not be the best...

Around 50% of runners will get injured at some point. With it being such a simple sport you would think runners are at less risk of...

Are you actively stopping yourself from getting stronger? It still doesn't appear to come naturally for women to include heavy weight...

Does this picture make you take a sharp intake of breath? As with anything pregnancy related there are thousands of opinions and...