I had no expectation about what training in pregnancy would be like. I’d read the research and guidelines and it was clear exercise...

Exercise has many many physical benefits but the mental positives are huge too. Whether you use long steady cardio sessions to process...

Deadlifts scare a lot of people but they are actually one of the most functional exercises you can do. Here are the vitals: What do they...

I am all for exercise! There is nothing better at treating and preventing so many health problems and it has always been a key part of my...

It is fact that men can lift more absolute weight than women can. They are bigger than us right? However even if we compare men and women...

Machine weights might seem like a good idea to ease yourself into strength work but it's like trying to use an exercise bike learn how to...

Following on from my yoga vs. Pilates article where I described how if you are hypermobile or 'too bendy' yoga might not be the best...

It's an age old debate in the fitness industry about which is the superior form of exercise. They have similar themes so how do you know...

For me the answer to why I don't have a six pack is simple.. Chocolate! In truth I am not committed enough to a healthy diet to have a...

As I'm winding down my mileage for the Berlin marathon I thought it would be a good time to share my top tips for the tapering phase of...