So you've got the message that weight training should be part of your routine but where to start? I understand that the weights area in a...

The free weights area can be an intimidating place for a woman. It can feel like you shouldn't be in there unless you can bicep curl 20kg...

Have you chosen the right set and rep range for your training goals? When planning a workout how do you chose how many repetitions to do?...

Following on from what to do with back pain, I've put together some practical tips on how to prevent back pain starting in the first...

Are you actively stopping yourself from getting stronger? It still doesn't appear to come naturally for women to include heavy weight...