How to plan a weight training sessionSo you've got the message that weight training should be part of your routine but where to start? I understand that the weights area in a...
How to conquer the weights area in the gymThe free weights area can be an intimidating place for a woman. It can feel like you shouldn't be in there unless you can bicep curl 20kg...
How many sets and reps?Have you chosen the right set and rep range for your training goals? When planning a workout how do you chose how many repetitions to do?...
Future proofing your backFollowing on from what to do with back pain, I've put together some practical tips on how to prevent back pain starting in the first...
Why aren't you lifting heavy weights?Are you actively stopping yourself from getting stronger? It still doesn't appear to come naturally for women to include heavy weight...