November 2, 2017

Following on from my yoga vs. Pilates article where I described how if you are hypermobile or 'too bendy' yoga might not be the best option for you. But how do you know if you are hypermobile? There are a few quick che...

October 1, 2017

Recovery is something overlooked by a lot of people when planning their training. Without effective recovery from training you are leaving your body prone to injury and missing out on training gains. 

Recovery is talked...

August 11, 2017

Following on from what to do with back pain, I've put together some practical tips on how to prevent back pain starting in the first place. I've broken this down into the areas I think you should focus on to have a fut...

July 31, 2017

Around 50% of runners will get injured at some point. With it being such a simple sport you would think runners are at less risk of issues but unfortunately it remains a high risk sport for injuries. Having said that t...

June 5, 2017

It is a fact that 60-70% of us will experience back pain throughout our lives. It is the 2nd most common reason for time off work behind the common cold. The majority of times it is not down to a structural issue so wh...

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